The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

Essential oils are extracted from plants and used to add fragrance to a room. They also offer a host of psychological and physiological benefits — from treating headaches to boosting mood to reducing ...

Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants ...

"Lavender oil is the queen of the scents when it comes to helping sleep," Melinda Ring, MD, executive director of The Osher Center For Integrative Medicine at Northwestern University, told POPSUGAR.

Apply little dabs of this scent stick to your pressure points before bed every night for gentle aromatherapy. It features scents of lavender and chamomile, which have been linked to good sleep. Let's ...

The scientific benefits of essential oils for sleep, mood, and health I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving ...