Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...
Women's Health18d
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
That means the sleds, especially the push at almost double my body weight (102kg), can feel daunting, and that's why this is a big focus of mine for training ahead of racing in the open mixed ...
T31y
This exercise improved my full-body strength and endurance – here’s why you should try it
The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve ... one of the UK’s top CrossFit athletes. Alongside this, your upper body muscles, including the ...
Hosted on MSN1mon
Hyrox vs. CrossFit: Which Workout Is Better?
These Are the Best CrossFit Shoes Hyrox is a structured indoor ... C.P.T., CEO of Active Life, says the sled push is an excellent move to increase concentric quad and glute strength.