Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Girl Scout Maddie Ulett and GSEM CEO Natissia Small joined the morning show to share information on girl scouts and to introduce the organization's new cookie, the 'Exploremores' cookie.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Have a tennis ball in your garage? It may unlock clues into your lifespan. A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...