We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...

Stuck at your desk all day? Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. The human body is built for ...

Here’s some bad news you probably shouldn’t sit down for: Sitting for hours on end isn’t just bad for your waistline and physical health, as has been well-documented in recent years. Turns out, ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...