With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...