Fitgurú on MSN

Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
Yahoo

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...
Health on MSN

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Your desk job is probably derailing your workout — these 4 simple fitness hacks can reverse the damage

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.
CNN

Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...