WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of the standing leg, hold for a moment at the top, and lower back down. Go for ...