Kneel on one knee with your torso tall and ... keep your left arm out for balance, row the cable toward your body as you extend your right leg back. Drive your right knee up and release the ...

As you stand back up, drive ... or try single-leg squats to challenge your balance and strength even further. Why it works: Reverse lunges focus on balance and stability through the knee joint.

Do not lean backward when lifting the leg. Keep the back and upper body straight. Do not allow the knee to move forward ... in the back of the legs. One is through traditional toe touching.

One of the worst feelings that can pop up in ... in the video above so you can learn the proper form. 1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step ...