It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

What are the crucial signs of calcium deficiency in ... Calcium is a vital mineral for human body but calcium deficiency is very common these days. The article talks about calcium intake for ...

Iron is a vital mineral that helps red blood cells ... Here are 5 of the most common signs that may indicate iron deficiency—and why they should never be overlooked. Everyone feels tired once ...

Here’s a closer look at six common hair-related changes that are directly linked to nutritional deficiencies or internal imbalances—each one offering a clue worth paying attention to. When hair begins ...

In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Many people in the UK are not getting the recommended amount of some vital minerals, leading to symptoms including fatigue and lethargy, sometimes with long-term health risks. Consumption of iron ...