It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

You give your dog love, toys, and daily walks. But what if despite all that care your furry best friend is quietly suffering ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening your immune system and supporting bone health to maintaining energy levels ...

But the question is - how to tell that your body is suffering from Vitamin D deficiency? In this article, we have discussed the top 8 warning signs that the body may show up when your vitamin D ...

Here’s a closer look at six common hair-related changes that are directly linked to nutritional deficiencies or internal imbalances—each one offering a clue worth paying attention to. When hair begins ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...