Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

(a) Standing in the water with your arms straight in front of you, place your palms together and stretch your fingers. (b) Rotate your body side to side, keeping your shoulders down and hips still and ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...