Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Here's how to do a reverse lunge with a side bend: Start standing with your ... Rotate your right leg by pivoting your foot, knee, and hip inward without moving your left leg.

Step-Up With Knee Drive Stand with feet hip-width apart in ... Stand with left foot firmly on a step, box, or bench, and right foot off side edge, arms straight out in front of you and held ...

Why it works: Reverse lunges focus on balance and stability through the knee joint ... then drive upwards to return to standing. Do 1 to 2 sets of 8 to 10 reps on each side.