The shrug can be an essential addition to your training routine to help build bigger, stronger traps and shoulders, but are you sure you're even doing the exercise correctly? For this movement, you ...

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The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

If you have goals of building bigger shoulders and a wider back, training your traps needs to be central to your workouts. The traps (trapezius muscles) span from the middle of your back and neck to ...