The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Building shoulders that impressively stretch out ... walk up the wall and walk your hands close to the wall to put yourself ...

like a handstand push up. The pike push up mainly targets the anterior deltoids (the front of your shoulders) and triceps, as its positioning instantly loads more of your bodyweight to the front ...

or you can sign up to handstand coaching. Lying on your back, lift the shoulder blades and legs off the floor with your arms by your sides. Squeeze your abdominal muscles so that your lower spine ...

Alternatively, do a pike plank, “which is a downward dog but leaning forward to put more weight through your hands and shoulders as you would in a handstand.” 30-second hollow body hold Lie on ...