Yahoo

Do You Understand Flexion vs. Extension? Here's What the Difference Can Mean for Your Workouts.

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
Men's Health

What Flexion and Extension Means for Your Workouts

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...
Newsweek

8 Arm Workout Exercises to Strengthen Your Muscles

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
Golf Digest

Do this one-minute exercise three times a week to avoid a common golf injury

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...
Healthline

What’s the Difference Between Flexion and Extension?

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...