You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

When it comes to dressing for colder weather, layering is key. And there’s really no layer more essential than a puffer vest. They're the definition of versatility: You can wear them over a ...