We’d love it in: Crunchy Power Butter, where sunflower seeds double down on crunch with pumpkin, sesame, and chia seeds in place of almond butter. Or, swapped for the PB in Chocolaty No-Bake Cookies.

Tahini is a terrific condiment that is made from grinding sesame seeds into a paste. The paste adds a warm, nutty flavor to Mediterranean dishes like hummus and baba ghanouj. Most grocery stores ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...