102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

FARMINGTON -- Research shows movement and strength training is especially important for health as people grow older, so the Farmington Senior Activity and Wellness Center is trying to do its part to ...