Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

These 20 journal prompts can help you reduce stress, process emotions and feel more in control—plus tips from therapists on how to get started.

Enter your loving kindness era.

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...