When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

There’s something I’ve noticed in both myself and many others: We can often name our “growth areas” with lightning speed. Ask anyone where they think they need to improve, personally or professionally ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

These individuals have a difficult time understanding the way they present themselves to the world. A person with self-awareness is able to understand themselves on a deeper level, focusing in on ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...