The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

You can use a cable machine to perform close-grip lat pulldowns, either seated or standing up. Here’s how to do the close-grip lat pulldown for a more powerful back: From a seated position ...