There are few things that feel as good as warming up with a good sweat session in a sauna. Okay, yes, there may also be the minor details of feeling flushed with a red face and getting drenched after ...

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. In a 15-year follow-up study, people taking a sauna 4-7 times a week were 61% less likely to ...

Using hot baths or saunas shouldn’t be considered as a substitute for exercise. But it can mimic some of the health benefits. Photo / 123rf Research suggests the benefits of exercise and a hot bath ...

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study. The risk of developing elevated blood pressure was nearly 50 percent ...

Vinesh Phogat and Aman Sehrawat's Olympics prep set sauna baths trending for instant weight loss. Do hot baths really help you slim down/shed pounds in a flash? Vinesh Phogat, Aman Sehrawat set sauna ...

Saunas have long been appreciated for health benefits, personal enjoyment and even socialization opportunities. But, do saunas add value to homes? It depends on a few factors. By considering the pros ...