Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep ...

There are two main types of dietary fat: saturated and unsaturated. Most foods that contain fat have a combination of both ...

Watch your intake of butter, lard, red meat, milk and cheese. Coconut and palm oil are also high in saturated fat. Are unsaturated fats better? Yes — polyunsaturated and monounsaturated fats ...

Stratas Foods often recommends soy-based solutions to assist with reducing saturated fat content. Sometimes these oils become ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

If a person requires 2,000 calories a day, this means that 120 calories should come from consuming saturated fats. Unsaturated fats contain HDL cholesterol, which can help to take bad cholesterol ...

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