Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Stratas Foods often recommends soy-based solutions to assist with reducing saturated fat content. Sometimes these oils become ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Watch your intake of butter, lard, red meat, milk and cheese. Coconut and palm oil are also high in saturated fat. Are unsaturated fats better? Yes — polyunsaturated and monounsaturated fats ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...