A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Meats, dairy products, snack foods, and baked goods contain saturated and trans fats. Some sources of unsaturated fats include nuts, oils, seeds, and avocados. This article examines the different ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

Nuts were on the no-no list for weight loss ... Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out. Not only is a full-fat yogurt full of protein, calcium, phosphorus ...

Saturated fat: The fats in many granolas are healthy ... Grain-free granola: Those with nuts, nut butter, seeds, and often coconut—but no oats or other grains—are increasingly popular ...