Lempert expects fruits, in general, to get more expensive, as top sources include Mexico and Canada, both being hit with 25% ...

Beyond the biggest sources of each dietary category—cheese for saturated fat and soft drinks for added sugar—the study identifies a longer list of popular sources that helps explain why it's ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

Additionally, the biggest decreases in heart disease risk have been reported when sources of polyunsaturated fat, such as flax, fish, and walnuts replace saturated fat sources.

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There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...