5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
I’m a Dietitian & This Is the High-Protein Food I Never Leave Costco Without
Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...
7 Unhealthiest Frozen Chicken Nuggets on Grocery Shelves
According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...
The Atlanta Journal-Constitution2d
3 ingredients. 7 recipes. Almost unlimited make-ahead meals
Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.
WSAW12d
Eating healthier meals and watching saturated fats can prevent heart disease
maybe look for cheaper alternatives like ground turkey or chicken, instead of ground beef. “The biggest difference is going to be the amount of saturated fat in those meats, and so saturated fat ...