Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport could ...