Kick-start your running journey with our guide for people with obesity. Learn how to safely transition to running, optimize nutrition, and achieve your fitness goals.

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day fueling, and how I recovered with the right foods. Whether you’re a casual ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

Ultrarunner Robbie Balenger doesn’t stop — and eating green helps him go. The vegan athlete’s 100% plant-based diet gave him the “superpower” stamina to set a new record for running the most laps ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

One of the many benefits of running is that it helps to control body weight. Anything from a couch-to-5K programme to a marathon will burn extra calories, which means many of us use running to stay – ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...