From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

This weekend, athletes will take to the Cooper River for the 42nd annual Bayada Regatta, the nation's longest-running adaptive rowing competition. 2025 will mark the first time the race — billed as ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

It's a beach run, a coastal row and a music party rolled into one, and it's about to become an Olympic event. On a sunny Southern California morning, nearly two dozen athletes gathered to try their ...

As a sport, rowing is unique for many reasons, but mainly because it is mandatory to be selfless. Using boats up to 60 feet long and holding nine people, teamwork is literally essential to move ...