The method is called “rucking”—named after “ruck sack,” aka a durable backpack intended to carry heavy equipment—and it’s a simple way to incorporate strength training into the ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s no secret ...

If you’re after a fun and simple new way to work out, look no further than the US military-inspired trend of rucking. Here’s everything you need to know. Never heard of it? Well, the US ...

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

It comes from military recruits having to carry weighted rucksacks (”rucking” or ”ruck marching”) during boot camp to prepare them for carrying heavy loads over long distances for a long time.