To achieve this, the program combines strength exercises with strategic cardio sessions and a protein-rich ... Helps burn fat without compromising muscle. Rest and Recovery: Allows your body ...

Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass. Consider increasing your consumption of protein-packed foods such as: While losing fat is important ...

Consuming fewer calories than the body burns is key to weight loss ... By increasing the consumption of protein-rich foods ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.