The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Golf is not a start and stop game. It requires feel, rhythm and a sequence of timing. The best players in the world this week at the 103rd PGA Championship have a superior pulse built into their golf ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

Drumstick twirling drills require synchronized movement between the hands and eyes. This constant practice improves the ...

This video presents ball juggling exercises aimed at improving foot control and movement rhythm. The drills are designed to enhance coordination, timing, and ball mastery through consistent training.