Squats don't get simpler than this ... For the clean grip, get yourself into position under the bar, resting across your shoulders above the collarbone. Support the bar using a loose grip with ...

This might look like three sets of 12 repetitions, resting for two to three minutes between each one. You might also use a variation of the barbell squat like a goblet squat, where a dumbbell or ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...