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Fit&Well on MSN1d
Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
WebMD1y
Want More Strength? Slow It Down
The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so ...
BMJ5y
Infographic. Running myth: strength training should be high repetition low load to improve running performance
Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu.au If you wish to reuse any or all ...