Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to ...

Stress at work takes many forms. It can be the never-ending to-do lists, the onslaught of communication via emails and team software, coupled with a spillover of family stress and difficult ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Burnout is common today, but it can be addressed with small lifestyle changes. By aligning work with passions, avoiding daily progress checks, investing in joyful hobbies, planning intentional ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The chances are you've found yourself tossing and turning or ruminating over issues. Yet, the advice to simply de-stress is infuriating. Instead, we need to need to be more specific – and that ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and ...

Obesity and stress could magnify the risk of one of the most aggressive types of cancer, a new study suggests. Researchers at University of California Los Angeles (UCLA) found that stress-related ...