When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

PORTLAND, Ore. (KOIN) – This holiday season, swapping out some all-wheat flour for quinoa flour could be the trick to creating the cookie everyone craves. Washington State University researchers ...

This super-nutritious grain is one of the most delicious when cooked properly.

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

You’ll want to make one of these grain bowls ASAP. Topped with nutritious ingredients like beans and legumes, fish, chicken, veggies and more, these dishes pack flavor on top of your favorite grains.

While at a nutrition conference, I tasted a delicious salad made with a grain-like food called quinoa (pronounced "keen-wah") mixed with fresh vegetables. I decided to make a similar salad at home.

I love a good grain salad. They pack great as a main for lunch and play well as a side dish to proteins. Farro, wheat berry and quinoa are among my favorite salad grains. The first two have a great ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

The United Nations has declared 2013 the “International Year of Quinoa,” to help draw attention to this nutrient-dense grain. Quinoa (pronounced keen-wah) is a tiny grain-like seed that is sometimes ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...