The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Many lower-chest building exercises also engage your serratus ... elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

5. Chest fly Tempo: 4-2-4-2 (4 seconds to lower, 2 to pause at the bottom, 4 to push up, and 2 to pause at the top) This exercise helps build muscle, but you shouldn't use a lot of weight.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

Push-ups do more than build chest and arm strength—they also ... Squats are one of the most effective lower body exercises. They work the thighs, glutes, and hips—all large muscle groups ...