When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Many lower-chest building exercises also engage your serratus ... elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling.

Developing muscle and definition in the lower pecs through strength training is a good way to create a fuller chest ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

5. Chest fly Tempo: 4-2-4-2 (4 seconds to lower, 2 to pause at the bottom, 4 to push up, and 2 to pause at the top) This exercise helps build muscle, but you shouldn't use a lot of weight.

lower your body until your chest almost touches the floor, keeping your elbows tucked into the sides of your body. d) Pause, then push directly up to starting position. a) Attach a bar or rope to ...

Push-ups come in many forms ... Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms.