Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This compound movement is accessible, requiring no special equipment, making it easy to perform at home or anywhere. Additionally, regular push-ups help boost bone health, support joint stability ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Onyango said the minimum number of push-ups you should be able to do varies by age group. RELATED: Best strength training equipment to beef up your home gym As we get older, the risk of injury ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...