Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion, ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Check out the top benefits of doing 20 push-ups every morning. Boost muscle strength, burn calories, improve posture, and ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

As you enter your 60s and beyond, Onyango said the number of push-ups you can do may also signal a higher risk of falls due to the weakening of the muscles that assist with balance. The silver ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

Build muscle at home with calisthenics! Master bodyweight exercises like push-ups, squats, and pull-ups. No gym or weights ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...