The buzzwords in home gyms these days are “functional training.” These new systems have omni-directional push bars or cable pulleys, forcing you to stabilize and balance, not just lift or pull. The ...

Face away from machine and hold upper pulley handles. Step away from machine far enough to raise weight stacks, with feet 50 to 60cm apart. Lean forward, bring arms to front, elbows locked, and hands ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...