This customizable exercise involves pulling your body ... pull-ups with a green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate your dopamine ...

This exercise is great in helping achieve or improve pull-ups and increase overall strength. How to use it: Select your desired resistance. Adjust the machine’s thigh pads so they are snug ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.