If you've ever wondered whether you're getting enough protein in your daily meals, you're not alone. Countless Reddit threads ...

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The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein is one of three essential macronutrients, alongside carbohydrates ...

While all weight loss inevitably involves the loss of some muscle mass, increasing protein intake above the recommended minimum significantly prevents the amount of loss.