Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

providing about 13 grams of protein per 100 grams. But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...