This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body to produce force with precision. It is the way you line up joints, brace ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...