Tossing and turning through another sleepless night frustrates millions of people worldwide. The struggle for quality sleep affects physical health, mental clarity, and overall wellbeing. While many ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are medications that are supposed to help, like sublingual zolpidem. It contains ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children; they’re also helping people all over the world fall asleep. In 2019, Victoria (Vee) Lockard, now 43, and ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...