Eli Susman was a fairly experienced meditator when he attended a monthlong retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley Ph.D. candidate in clinical science ...
Survival World on MSN
The Trigger Trick to Instantly Boost Your Accuracy – Most Shooters Haven't Tried Yet
A fully prepped trigger is one where you’ve taken up all the slack and stopped just before the break. At this stage, the ...
Researchers have found people can increase self-compassion and reduce stress with a daily mental health routine: Think about what bothers you, notice what arises in the body and then send warmth ...
Eli Susman was a fairly experienced meditator when he attended a monthlong retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley Ph.D. candidate in clinical science ...
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