Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...