Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...